"Transfer-Training", "Movement Training", "Ido-Gekko"

It goes without saying that kihon practice is vital to improving one's karate. Without kihon, you have no karate. Kihon can be practiced while standing on the same spot, or by moving up and down the dojo floor. Sensei Lee Young of Kasugai dojo has been posting a lot of videos of Kendokai karate training routine, and recently he posted many "ido-gekko" or "transfer-training." These are great for learning to move one's core and executing techniques with the proper timing.